In-Person Yoga is Back.

Yoga IRL returns! Find me at West Asheville Yoga.

I would love to practice with you.

* Weekly Zoom Class *

Saturday Yoga at Noon is back! This friendly, all-levels, slow flow will help you start your weekend right! Expect clear specific instruction, mindful challenges and plenty of personal support. For just $12, you also receive the class recording (good for one week) by Saturday night! Whether you choose to practice live in community on Saturday morning and/or on your own at another time, this class will support you in tuning into the beauty of your own embodied self.

Use the button below to reserve your live Zoom class this week (or any future week!)

There will be no Zoom class on Saturday January 20 as I’ll be teaching in-person in NYC! Woohoo!

Prefer to work with me one-on-one? In person (Asheville), or on line (anywhere in the universe)… Write to me and let’s chat!

Put Your Tush on the Cush!

Join a community of meditators every (or any) day, at 8:00AM, on Zoom. Primarily a sitting group, a place to find some stability and sangha for twenty minutes each morning, this meditation cooperative welcomes all lineages and traditions. There is no cost and no registration. Most days will simply be in silence, with perhaps a short reading for inspiration. Occasionally, sessions will be guided. If you would like some more information, or basic instruction on meditation, please write to me . NEWS FLASH: Sunday practices are now at 9:00AM and run for 30 minutes

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Workshops (now available in-person or via Zoom):

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For Businesses

  • Working with Stress: Low-Tech medicine for High-Stress Times

  • Introduction to Mindfulness

For Yoga Practicioners

  • Core Story: The Myths and Magic of Engaging your Core

  • The Yoga of Listening

  • Introduction to Yoga and Meditation

  • Create a Home Practice!

For Yoga Teachers

  • Using Our Words Well: The Language of teaching Yoga

  • The Art of Teaching All-Levels Yoga

  • Finding Your Voice: How to Teach like Yourself

Contact me to discuss a meaningful and unique workshop for your business, studio or Teacher Training Program.