Beginners ultra-guided mindfulness meditation

This practice guides you through the principles and techniques of Mindfulness of the breath.

Introduction to sama vritti

A fully guided breathing practice for balancing the nervous system. This recording includes instruction on how to sit, as well as a short warm-up, before moving into simple, healing breath work.

Short and Sweet - Mini Yoga class

This practice takes a quick circuit through your whole body. A nice one to start your day if you don’t have a ton of time.