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Yoga for Back care.

Back pain has many different causes, ranging from the mechanical to the psychological. One of the beauties of yoga is that the practice has the capacity to engage us on so many levels. In these short classes, I share perspectives and techniques I have learned and adapted from a variety of teachers and a range of somatic practices.

While each class’ topic is self-contained and complete, you may find it most helpful to eventually work your way through all of them. I’d love to hear how these go for you. More back care topics will be added soon.

These classes are not intended for those currently in acute or severe pain.