Audio Classes

Welcome to my archive of Audio classes! Created as an opportunity for students to have screen-free guided practices during the Covid pandemic, there are MANY practices from which to choose . No longer just for website members, I am working on a new ways to make the recordings broadly available. In the meantime, please contact me if you would like to access these materials now and I’ll give you the one-on-one 411! Thank you for your patience!

Happy
Hour Yoga

60-minute classes

Meditations

seated & reclined practices to tend to the mind and heart

Tapas Yoga

short, focused classes

Pranayama

breath-based explorations