Yoga and meditation are the perfect low-tech medicines for high-stress times.

These traditions are empowering. Whether you are new to yoga and meditation, concerned about stress or injuries, or simply looking for guidance in creating or deepening your own home practice, this is the perfect time to begin.

I am here to support you. We will focus on the aspects of the practice that best serve and interest you now, and our work together will grow and evolve. Private sessions are a beautiful commitment to yourself and to the path of a healthy, lifelong practice for body and mind.

Costs for Private Classes depend on a variety of factors including whether online or in-person, and how much travel is involved. I always do my best to work with your particular personal and financial circumstances. You may also schedule a semi-private with a friend and split the fee.

Please contact me for a free 15 minute phone consultation. It would be wonderful to connect!