Beginners ultra-guided mindfulness meditation

This practice guides you through some basic principles and techniques of Mindfulness Meditation.

Mountain pose meditation

In this mini-practice I talk you through a standing meditation. It is the perfect break when you’ve been sitting a lot and your mind is feeling jumbled. Close your computer, turn off your phone, take a quick stretch and hit “play.”

Introduction to balanced breathing

A guided breathing practice for balancing your nervous system. This recording includes instruction on how to sit, as well as a little bit of seated movement, before moving into the breath work.