A Gift for You

It makes me very happy to offer a changing duo of sample practices as a gift to you each month.
Use them to check out my teaching, and please feel free to share this page with others.
To learn more about skYoga Sangha and my expanding library of audio classes click here.

 

Yoga (asana) Practice:

Hips please (37 minutes) The most requested physical practice element gets some love. Explore the full range of motion in your hip joints and find ways to bring a sense of balanced joint space and support.


Meditation:

Ultra-guided Mindfulness of Emotions (14 minutes) An introduction in how to bring the qualities of mindfulness into the realm of our emotional lives. Simple yet deep, this is a good place to start in order to work gently with what is arising in your heart.


 

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