A Gift for You

It makes me very happy to offer a changing duo of sample practices as a gift to you each month.
Use them to check out my teaching, and please feel free to share this page with others.
To learn more about skYoga Sangha and my expanding library of audio classes click here.

 

Revolution Citra-Hero (60 minutes) How could I resist the name of this IPA from Illinois’ largest independent brewery. Especially now. This yoga class is more or less an audio version of the strong and mindful practice some of us did online together on June 5. It offers some good medicine for mental and physical strength building.


Even Breathing (10 minutes) A fully guided breathing practice for balancing the nervous system. This recording includes instruction on how to sit, as well as a short warm-up, before moving into simple, healing breath work.


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